How to perform abs workout at home in 10 minuites - Easy to start

Now if you're stuck at home with the kids and desperate to train or perhaps .you're in the hotel with no gym follow along and read this article .Today I'm going to tell about core workout which helps you much to start abs workout at home. So this is a 10-minute abs workout at home. Each exercise is 45seconds long with a 15-second break-first up. We'll start with ABS rectums abs dominoes then followed by a transverse abs dominoes the muscles behind the ABS and lastly serrate muscles and obliques and then we'll go round again, let's go.

Okay guys so we're starting in three seconds first up 21 crunch now wait to get on to the floor and touch your left shin, touch your right shin. Make sure your feet are off the floor touch both shins and back again that's left right and both shins now. Of course if that's hard keep your feet onto the ground come up touch your left shin.This is an easier version right shin and of course both shins. I'm going to go back to the hardcore version so that's left how we're getting on has those ABS feeling burning already. Okay all right guys. We've got 10 seconds left keep pumping out a few more so left right and last one boom.Okay so now transverse abs dominoes.We're going to get into a plank position first up we've got a pulsing plank so get onto your elbows cross your fingers together so you've got a good support.

Now we're going to start in five seconds ready okay so this is a pulsing plank .I just want to very slowly move up and down so make sure you're concentrating on your core fill those internal core muscles working now. Of course if this is too easy for you. We can make it spice it up a little bit and do a hop in feet plank .So both feet up and down so this turns it into a psychometric version which is of course a lot harder.It's going to burn a lot more calories and make you brake a bit more of a sweat well. I'm going to go back to the pulsing plank because that's a little bit too hard form right now. Okay guys we have got ten seconds left. Okay lovely stuff right take a deep breath in you in through your nose out through your mouth.

Next up we're going to work on the obliques. So we've got hread the needles. So we need to get into a side plank position. Okay so this is a thread the needle. Make sure you've got a straight body and with your arm Prime. Twist your body as much as possible and then straighten the arm above you.This is thread the needles. So what we're going to do is 20 seconds on one side and then the five-second break swap over .Okay alright that's about half way. Let's get over to the other side and we'll do the same again .I'm sure you're feeling that at home ten seconds left okay right again take deep breaths in for your nose out for your mouth.

Next up we're going to go back to the rectums abs dominoes to the ABS. This is a hip thrust so start position we need to get into the floor lift your legs up. Keep your legs relatively straight ,low them down not too far and then just thrust your hips up into the air .Now this look Maxie .This may look easy rather but do a few seconds of this and I'm sure your abs will be burning mine-out already .Okay we've got 20 seconds left how's that feeling at home I don't know about you but I'm breaking the sweat already five seconds okay few breaths breathe in breathe out.

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Okay next up we're going to do a plank hip touch. So I need to get into a plank position against her onto your elbows we're signing in three seconds.Okay so in the plank position with your right hand I want you to push up.Touch your left hip then come back down come up touch your right hip. So you're coming across your body and then going down. Now of course that's a little bit tricky you can do an easier version start off on to your knees and then lift your body up and then again come across your body and touch your hips.Okay the muscles we're working here the transverse abs dominoes I'm gonna go back into the hardcore version so lift up and come across ten seconds left.

Well then okay right so side plank hip lifts.Now we're going to work on the obliques what won't you do is get into another side plank. We're going to start in three seconds this is very simple just went to in a side plank push up and down so come up nice and slowly we're going to do 20seconds on one side 20 on the other now of course if it's a little bit tricky.You can do a slightly easier version put your knees onto the ground and you can go from your knees if that's a bit too challenging okay right ready to swap over that's half way through and again other sideshow's that feeling at home you feeling it quite tough one listen okay so we've done a lot of work on the upper abs.

Now we're going to focus on the lower abs this is something I'm invented myself is a compound exercise mixture of two exercises for flutter kicks and the legs lower so just show you and keep your legs straight one two three four then lift them both up come back down one two three four and back down now if that's a little bit hard you can put your hands underneath your bum like this and it just gives you a little bit more support it just makes it slightly easier as an exercise okay but you can put your hands anywhere you can either put your hands above you like this one two three four up and then down one two three four up then down one two three four ten seconds ,it shall be  burning last one one two three four and okay next up we're back onto transverse abdominal the deep internal core muscles.

Now I want to get into a plank position for this one you may know what jumping jacks are. When you're standing up. this is

plank jacks that's the same motion but with just your legs so into a plank position and come out to the side like that okay so this is plank jack snow keep going guys if that's a little bit too hard for you you can do as lightly easier version staying the plank and just step out one by one .Okay so there's some more a tame version if you like okay I'm gonna go back into the the full version 15 seconds left .

Well  okay next up guys we've got a starfish crunch so this is going to be working your obliques and serrate muscles here we're going to start in the star fish position everyone knows what starfish looks like and I want you to keep your legs up off the floor come up touch your opposite shin come up and down.Okay right my ABS are killing me now I don't know what yours are like if that's too difficult. Here's an easier version you can keep your feet on to the floor come up and then come across your body touch your opposition like this. I may have to do the easy version myself in a minute okay right just to show you I can do it.

Now I'm gonna do the hard version again keeping up in there oh right keep going don't stop cuss of me and Dan right now guys this is what I like to call the finisher nothing exercise I invented myself compound exercise two exercises back to back first up is a V hold for five seconds followed by Vita knee touch right so you can do that position. There's a higher version up into the air wherever you choose for 5 seconds and then knee tucks 1 2 3 4 5 back into a V hold 1 2 3 4 5 and again 1 2 3 4 5 .Three four five ah sorry guys right now this of course too hard for you you can do an easier version where you do five knee tucked and rest five knee tucks and wrist okay I'm going to go back into the-hull one two three four five and done okay at the end of this workout guys his important that you do a good stretch so if any of you at home do yoga you may know what a downward dog and the Cobra is so it's a great abdominal stretch I want you to start off in this position swoop down and then stick your chin up into the air that'll stretch your abs after this workout .That,s all for today.