Abs workout at home for the beginners | Some quick & effictive process that you haven't known yet.

 

Abs workout at home for the absolute beginners. Some easy & affordable process   that can perform any person of all ages.(Step by step guideline)

 

 

Hello guys. Today I’m going to share the entire process  of starting abs workout at home during COVID -19 situation.I know today we’re passing very boring situation.This time workout at home can be a part to get rid of this boring situation. But those guys who are actually serious about to start abs workout at home for them I’ve a step by step guideline to start abs workout at home because this time gym is not secured for us. SO. It’s  better for us to start abs workout at home.

 

 

Okay guys, firstly let me apologize if I sound nasally. Today I had a cold yesterday and I've actually done well to get rid of most of it but I still sound nasally. So I'm sniffling and all that you know why .Okay so today we are going to be doing abs workout. But it's not going to show absolutely used to now .When I look for abs or when you guys look for abs online will you see videos of people doing all sorts of leg swings or on a chin-up bar or using like a medicine ball doing. All these crazy exercises me included I'm guilty of this too. You know there I've done plenty of videos of exercises that just look crazy and we make them look easy but they’re very hard to do and so it's might be entertaining to watch but for you guys to actually implement is you know gonna be a myth for some of you now. You guys need something basic that you can start with you know some of you know, you want to do this as soon as you get out of bed. You know so the only equipment that you want really is just the towel that you can lie on and get straight to it you know. So today's exercises are things that you can do straight off the bat get out of bed lay a towel down ten minutes maybe fifteen quick abs you ‘re done you know .So this is for you guys you know and don't get it twisted it doesn't have to be complicated you know for it to work these exercises as basic as they're gonna look the movements are so simple but they work especially if you're starting if you just starting out working your core and working your abs. These exercises gonna be perfect before we run through this routine. I'm gonna show you a few tips just so that you're doing the exercises correctly. So we're going to go through the tips first and then the exercise is gonna start the whole routine. You're gonna follow along there's rest periods in between and you just follow it. Let's go for it.

 Okay so the first exercise we're gonna do is a basic crunch. We're gonna line on the map pour on your towel hands in front just above our knees and you're just gonna raise up just like that a small movement .You don't want a jerk you don't want your neat your chignon your chest just a small movement upend down all.

Today's exercises are gonna be controlled movements. So we don't need a lot of movement a lot force just controlled movements is what we ‘reworking is here. So we've done the crunch with our hands just above our knees and pushing up but I'm going to show you a different technique that you’re probably used to seeing now. You must have seen people with their hands behind their heads raising up. I always brown upon that and ever since my days as a PT back in the day. I was advised not to do that because what you end up doing is pushing your head and you know you’re putting force on your neck that you shouldn't be doing so .What you do is you put your hands your fingers by your ears that way you're never gonna put any force on them and it's just to guide you as you come up.

 

 Okay this next exercise is a basic lying leg pulling and it's so easy to do. We're gonna do it unilaterally and just want your back flat knees bent arms flat on the floor and you're just gonna bring your knees towards your chest and then back on the floor knees towards your chest back on the floor. Just like that now as basic and as simple as the exercise looks It's very effective and we're gonna do that for 30seconds now.

 

 

The advanced one or advanced but the regular way of doing the line-link pudding is to do both feet at the same time but that requires more control and today we're all about the basics. So we’re just doing nice and simple movements. Okay this next exercise that we’re going to do is great for the oblique and it's alternating heel touches so lying flat with your arms supinated so that's suppurated probated remember that for later supinated and you're gonna have one hand at the side of your head and you're gonna reach around to touch your ankle reach around stretch ankle just had next exercise.We're going to do as a plank.In fact I'm going to show you two tips in one because the first exercise goes straight into the other anyway. So we’re gonna do a plank but we're not going to do it in the normal way that we do a plank. We're going to do it in a basic way we're going to do it on our knees it's still effective. So you’re simply just gonna hold this position just like this. After we've done that the next exercise we're gonna do is a plank wall still on our knees okay.

 

 Once we finish doing our plank that is five abs exercises in five minutes awesome all done .However I always recommend training your lower back with your abs at least one exercise you guys will remember that your core is what we're trying to get strong .We all want abs on a 6-pack by the end of the day. We need a strong core and your core involves your lower back. So we're going to improve one lower back exercise.

The exercise we’re going to do is called the bird dog so what you're gonna want is your left arm to go up and your right leg goes up by that and in vice versa right arm up left leg up and this is awesome for your lower back and great lower back exercise and this is what we're gonna finish off with. Okay so ready to start the routine five exercises in five minutes let's do it okay guys that is the routine try it out guys you can do that straight out of your bed that that's the beauty of it .You can do it straight out of your bed grab a towel and try it over the next few days what we did today a lot more advanced and a full routine also includes diet and nutrition guide everything that not only build your six-pack but keeps you in shape and you need to know about the truth about getting a six-pack is your diet and your cardio because if your body fats not down you’re not gonna see it all of that stuff isn't my six-pack extreme .So,that’s all for today.